Effects of a Suspension Training Warm-up on Cardiopulmonary Exercise Performance

NAEnrolling by invitationINTERVENTIONAL
Enrollment

15

Participants

Timeline

Start Date

October 15, 2025

Primary Completion Date

May 31, 2026

Study Completion Date

June 30, 2026

Conditions
Exercise Performance
Interventions
OTHER

Walking Warm-up

6 minutes treadmill walking at comfortable self-selected pace, 0% incline.

OTHER

Suspension Training Warm-up

6 minutes TRX suspension warm-up (reverse lunges 45s, squats 60s, jump squats 45s, rows 30s, push-ups 30s, with 30s rests).

Trial Locations (1)

07764

Monmouth University Graduate Center Room 222, West Long Branch

All Listed Sponsors
lead

Tamara Rial-Faigenabum

OTHER

NCT07215052 - Effects of a Suspension Training Warm-up on Cardiopulmonary Exercise Performance | Biotech Hunter | Biotech Hunter