15
Participants
Start Date
October 15, 2025
Primary Completion Date
May 31, 2026
Study Completion Date
June 30, 2026
Walking Warm-up
6 minutes treadmill walking at comfortable self-selected pace, 0% incline.
Suspension Training Warm-up
6 minutes TRX suspension warm-up (reverse lunges 45s, squats 60s, jump squats 45s, rows 30s, push-ups 30s, with 30s rests).
Monmouth University Graduate Center Room 222, West Long Branch
Tamara Rial-Faigenabum
OTHER