Effect of Yoga on Pelvic Pain and Quality of Life in Endometriosis

"A total of 50 minutes of hatha yoga practice was performed three times a week for 12 weeks.~* In the first week, two days of face-to-face yoga practice with the researcher.~* During the eighth week, online yoga practices were held twice a week via Skype with the researcher and one yoga practice per week (a list was made for the group the researcher would create via WhatsApp).~The participants were supported with weekly motivation and follow-up information to continue practicing yoga at least twice a week for the next four weeks. All yoga sessions included a 10-minute warm-up and breathing session, 50 minutes of hatha yoga, 15 minutes of relaxation and separation, and 5 minutes of feedback. At the end of the session, the participants received support regarding correct yoga asanas, motivation, and consistency."