NCT07194512View on ClinicalTrials.gov

The Effect of Eight Weeks of High-Intensity Interval Training on Physical Performance in Young Taekwondo Athletes

NACompletedINTERVENTIONAL
Enrollment

20

Participants

Timeline

Start Date

January 18, 2023

Primary Completion Date

September 21, 2023

Study Completion Date

November 21, 2023

Conditions
Hight Intensity Interval Training
Interventions
OTHER

Taekwondo-Specific Agility Test (TSAT), Frequency Speed of Kick Test (FSKT), Frequency Speed of Kick Test (FSKT10s), Multiple Frequency Speed of Kick Test (FSKTmult), Kick Decrement Index (KDI)

After pre-test measurements, the experimental group performed an eight-week high-intensity interval training (HIIT) program three times per week (Monday, Wednesday, Friday) alongside their regular taekwondo training. The control group continued with their regular taekwondo training only. After the eight-week intervention, post-tests were administered to both groups, and the results were recorded by the researchers.

Trial Locations (1)

42150

Alaeddin Keykubat Yerleşkesi Akademi Mah. Yeni İstanbul Cad. Selçuklu, Konya

All Listed Sponsors
lead

Selcuk University

OTHER