Adapted Physical Activity and Pelvic Floor Function for Pelvic Girdle Pain During Pregnancy

Group-based, weekly supervised 60-minute sessions including mobility, stability, strengthening, and aerobic exercises adapted for pregnancy and pelvic girdle pain.

Individual physiotherapy sessions using the PERFECT scheme to assess and retrain pelvic floor muscle function, including education, manual therapy, relaxation, and strengthening

Usual prenatal care provided by obstetricians or midwives according to local practice.

Written information with evidence-based international guidelines on physical activity during pregnancy.