57
Participants
Start Date
September 1, 2021
Primary Completion Date
July 30, 2023
Study Completion Date
July 30, 2023
Mindfulness-based stress reduction (MBSR)
An intervention group offered to students that teaches meditation and yoga techniques, stress physiology, and mindfulness practices. Each group includes 5-6 participants and met once a week for 1.5 hours over a period of 8 consecutive weeks.
Cognitive Behaviour Therapy for Insomnia (CBT-I)
Traditional CBT-I was offered in small group sessions of 5 to 6 participants and lasted 1.5 hours each. They were held once a week over a period of 8 consecutive weeks.
Centre d'étude des troubles du sommeil (CETS) de l'université Laval, Québec
Laval University
OTHER