12
Participants
Start Date
May 10, 2025
Primary Completion Date
May 20, 2025
Study Completion Date
July 25, 2025
Low-Intensity Continuous Training
Participants ran continuously for 30 minutes at 50% of their MAS without rest.
Moderate intensity Interval training
Participants ran continuously for 30 minutes at 70% of their MAS without rest.
High-Intensity Interval Training
Participants ran at 105-110% of their MAS for 15-second intervals, covering a pre-calculated distance during each bout. After each 15-second sprint, they rested passively for 15 seconds and returned to their starting point. This was repeated continuously for 5 minutes, constituting one set. A total of four 5-minute sets were completed, interspersed with 2,5-minute passive rest periods, yielding a total exercise time of 30 minutes.
Aksaray university, Aksaray
Aksaray University Training and Research Hospital
OTHER