40
Participants
Start Date
January 3, 2024
Primary Completion Date
March 10, 2024
Study Completion Date
April 10, 2024
Whey Protein + Collagen
Participants consumed 30 g/day whey protein isolate (Optimum Nutrition) combined with 10 g/day type I \& III collagen peptides (Vital Proteins). Supplements were provided as single-dose sachets, identical in appearance, and taken twice daily (morning and post-exercise or same time on rest days) for 8 weeks.
Whey Protein
Participants consumed 30 g/day whey protein isolate (Optimum Nutrition), in identical sachets, taken twice daily for 8 weeks.
Collagen Peptides
Participants consumed 10 g/day type I \& III collagen peptides (Vital Proteins), in identical sachets, taken twice daily for 8 weeks.
Maltodextrin (Placebo)
Participants consumed 10 g/day maltodextrin powder (isocaloric to protein supplements), packaged identically, taken twice daily for 8 weeks.
University of Health Sciences, Ankara
Saglik Bilimleri Universitesi
OTHER
Islamic Azad University of Mashhad
OTHER
Manisa Celal Bayar University
OTHER
Muş Alparslan University
OTHER
Pamukkale University
OTHER
Australian Catholic University
OTHER
Ankara Yildirim Beyazıt University
OTHER