Mitigating Neural Hypoexcitability and Weakness During Disuse in Women

The wrist immobilization will use a medical device (wrist cast) to immobilize the left, non-dominant wrist for 7 days.

The cross-education intervention will consist of resistance training on the dominant, right hand.

The resistance training rehabilitation will occur for the non-dominant, left hand following the immobilization phase for all participants.