NCT07136818View on ClinicalTrials.gov

From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students

NACompletedINTERVENTIONAL
Enrollment

30

Participants

Timeline

Start Date

October 14, 2024

Primary Completion Date

December 30, 2024

Study Completion Date

January 10, 2025

Conditions
Improving Low Exercise EngagementAddressing Sedentary BehaviorsEnhancing Aerobic CapacityBridging the Gap Between Exercise Intention and Action
Interventions
BEHAVIORAL

Dynamic 9-Square Grid Health Management with Weekly Feedback

A dual-axis management system categorizing participants into a 3x3 grid based on aerobic capacity (12-min run test) and total exercise volume (smart-device tracked). Includes weekly personalized feedback, tiered exercise prescriptions, and goal recalibration. Arm 1 receives updates every 7 days.

BEHAVIORAL

Dynamic 9-Square Grid Health Management with Monthly Feedback

"Identical grid framework as Arm 1 (aerobic capacity + exercise volume assessment), but with monthly (30-day) feedback cycles. Participants receive delayed optimization strategies and tier adjustments once per calendar month, simulating conventional health programs."

Trial Locations (1)

571158

Hainan Normal University, Haikou

All Listed Sponsors
lead

Hainan Normal University

OTHER

NCT07136818 - From Blueprint to Practice: An Innovative Dynamic 9-Box Grid Improves Exercise Participation and Aerobic Capacity in Graduate Students | Biotech Hunter | Biotech Hunter