30
Participants
Start Date
September 1, 2025
Primary Completion Date
June 30, 2026
Study Completion Date
June 30, 2026
Guidelines-based moderate-intensity continuous exercise
Through a combination of exercise trainer-led in-person and virtual sessions, participants will be guided to achieve 150 weekly minutes of moderate-intensity aerobic activity (total intervention is 6 weeks)
High-intensity interval training
Through a combination of exercise trainer-led in-person and virtual sessions, participants will be guided to achieve 75 weekly minutes of high-intensity interval training.
Stretching exercise
Twice weekly virtual instructor-led whole-body stretching class.
RECRUITING
Goldring Centre for High Performance Sport, Toronto
University of Toronto
OTHER