60
Participants
Start Date
September 1, 2025
Primary Completion Date
August 30, 2027
Study Completion Date
August 30, 2027
Physical Exercise Session in heated Swimming Pool - HEx
Warm Up - 5 minutes of stretching and heating of the joints and muscle groups to be worked; Aerobic exercise - 30 minutes of aerobic exercise (following the same control parameter of the experimental session); Resistance exercises - 20 minutes of resisted exercises, which will be divided into 6 exercises with 2 sets of 10 to 15 repetitions (following the same control parameter of the experimental session); Calm back - 5 minutes of stretching.
Physical Exercise Session in Land- LEx
Warm up - 5 minutes of stretching and heating of the joints and muscle groups to be worked; Aerobic exercise - 30 minutes of aerobic exercise performed on treadmill and / or exercise bike (following the same control parameter of the experimental session); Endurance Exercises - 20 minutes of exercises resisted, also divided into 6 exercises with 2 sets of 10 to 15 repetitions. The large muscle groups of the upper limbs, lower limbs and trunk will be exercised in fitness machine and with free weights (following the same control parameter of the experimental session); Calm back - 5 minutes of stretching.
Control Session Without Exercise- CON
Guidance to maintain the usual level of physical activity and not to enter physical exercise programs during the 12 weeks of follow-up.
RECRUITING
Universidade Estadual Paulista Julio de Mesquita Filho, Bauru
Fundação de Amparo à Pesquisa do Estado de São Paulo
OTHER_GOV
Coordenação de Aperfeiçoamento de Pessoal de Nível Superior.
OTHER_GOV
Universidade Estadual Paulista Júlio de Mesquita Filho
OTHER