NCT07107113View on ClinicalTrials.gov

Pilates and Aerobic Training on Cardiorespiratory Fitness, Flexibility, Strength, and Muscular Power in Young Adults

NAActive, not recruitingINTERVENTIONAL
Enrollment

80

Participants

Timeline

Start Date

August 10, 2025

Primary Completion Date

December 10, 2025

Study Completion Date

December 10, 2025

Conditions
Improvement of Cardiorespiratory Fitness, Flexibility, Strength and Muscle Power in Healthy Participants
Interventions
OTHER

Pilates Exercise

Pilates exercises are characterized as muscle strengthening and stretching.

OTHER

Aerobic exercises

Aerobic exercises are characterized as a modality that works cardiorespiratory fitness.

OTHER

Pilates exercises plus aerobic exercise

Pilates exercises are characterized as muscle strengthening and stretching, while aerobic exercises are characterized as a modality that works cardiorespiratory fitness.

Trial Locations (1)

86400-000

Universidade Estadual do Norte do Paraná, Jacarezinho

All Listed Sponsors
lead

Universidade Estadual do Norte do Parana

OTHER