48
Participants
Start Date
August 15, 2025
Primary Completion Date
November 15, 2025
Study Completion Date
January 15, 2026
Pilates-Based Core and Breathing Exercise Program
An 8-week supervised Pilates-based exercise program for overweight and obese women, focusing on abdominal endurance and core stabilization. Sessions (3/week) include diaphragmatic breathing, use of reformer and cadillac equipment, and structured warm-up, main, and cool-down phases.
Ondokuz Mayıs Üniversitesi, Samsun
Ondokuz Mayıs University
OTHER