Investigating the Feasibility and Acceptability of Co-created Intervention to Improve Women's Participation in Muscle-strengthening Exercises

Strength education session given at the first 4 weeks of intervention to educate women on muscle-strengthening exercises

12 weeks gym membership to allow participant to go to the gym on their own

Optional exercise sessions from week 4 to week 12 of the intervention if the participants want to join

To record the exercise done for 24 weeks duration. Consist of date, day, exercise, set, repetitions, load, RPE

For reminders and support for the participant for the first 12 weeks of intervention