32
Participants
Start Date
February 2, 2021
Primary Completion Date
November 19, 2021
Study Completion Date
August 3, 2022
Intervention 1: UG
Participants perform UG targeting SN and C\&J exercises, varying intensity at 80% of 1RM and volume (5 sets of 5, 4, 3, 2, 1 repetitions) over weeks. Rest between sets: 90 seconds.
Intervention 2: SG
Participants perform SG with SN and C\&J at consistent 80% 1RM intensity, 5 sets of 5 repetitions each session. Rest between sets: 90 seconds.
Intervention 3: MG
Participants engage in MG training focusing on SN and C\&J at 100% 1RM, 5 sets of 1 repetition, with 180 seconds rest between sets.
Selçuk University, Faculty of Sport Sciences, Konya
Selcuk University
OTHER