Strength Training Intervention for Hybrid Workers

NACompletedINTERVENTIONAL
Enrollment

50

Participants

Timeline

Start Date

June 3, 2022

Primary Completion Date

July 17, 2022

Study Completion Date

July 17, 2022

Conditions
StrengthProductivityStressWork Engagement
Interventions
BEHAVIORAL

Resistance band training

Four-week resistance band training intervention (15 mins 3x per week). Written and video instructions on the exercises were provided inlcuding guidance on increasing resistance over the weeks.

Trial Locations (1)

G12 8QQ

University of Glasgow, Glasgow

All Listed Sponsors
lead

University of Glasgow

OTHER