The Effect of Change Stage-Based Physical Activity Counseling on Physically Inactive Individuals With Hypertension

On the first evaluation day, an individual physical activity program will be created for the participants in the group within the scope of physical activity counseling. A 20-30 minute phone call will be made once a week by a psychologist regarding the stage of change they are in, and a 10-15 minute phone call will be made once a week by a physiotherapist for physical activity counseling.

The second group will be given a brochure with recommendations for physical activity and the benefits of physical activity for psychological health.