Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility

"The group will perform one workout per week consisting of 3 series of the Romanian deadlift exercise of 10 repetitions. Each repetition will be performed at a specific pace - 3s in eccentric contraction and 1s in concentric contraction. The aforementioned exercise, the Romanian deadlift, will be performed by the subjects on a platform (elevation) in order to achieve maximum range of motion."

The group performed one training session per week consisting of 2 sets of 60 seconds of static stretching