50
Participants
Start Date
October 15, 2024
Primary Completion Date
November 8, 2024
Study Completion Date
November 22, 2024
Drop Jump Protocol
A standardized drop jump (DJ) protocol involving 100 total jumps from a 60 cm platform. Participants performed five sets of 20 jumps, with a 10-second rest between jumps and a 2-minute rest between sets. The protocol was designed to induce muscle damage through eccentric loading.
Sakarya University of Applied Sciences, Faculty of Sport Sciences, Exercise and Sports Sciences Education, Application and Research Centre, Serdivan
Melike Nur Eroğlu
OTHER