58
Participants
Start Date
October 25, 2023
Primary Completion Date
November 25, 2023
Study Completion Date
January 10, 2024
The Baduanjin intervention was designed following traditional Chinese health preservation principles and conducted under the guidance of certified instructors. The training sessions were led by nation
The Baduanjin group received training guided by national-level social sports instructors certified by the Institute of Sports Medicine, General Administration of Sport of China. The intervention consisted of Baduanjin training 4 times per week for 8 consecutive weeks, with a total duration (including warm-up and breaks) of ≥30 minutes per session. The training protocol included 16 minutes of Baduanjin exercise, a 2-minute break, and an additional 16 minutes of Baduanjin exercise.
China Academy of Chinese Medical Sciences Guang'anmen Hospital, Beijin
Chengdu Sport University
OTHER