64
Participants
Start Date
November 1, 2023
Primary Completion Date
November 30, 2023
Study Completion Date
November 30, 2024
Yoga Exercises
The control and intervention groups received birth preparation training for 45 minutes one day a week for 5 weeks. The experimental group additionally received a total of 10 sessions of a yoga program for 45 minutes, 2 days a week. The content of each yoga session included 10 minutes of mindful breathing, 20 minutes of yoga asanas, and 15 minutes of meditation.
Bartın University, Bartın
Bartın Unıversity
OTHER
Sakarya University
OTHER