"CORE Training for Musculoskeletal Health: A Study on Adaptive Exercise Protocols"

This structured training intervention incorporates progressive core exercises designed to enhance neuromuscular activation, balance, and muscle hypertrophy. Participants perform eight exercise triads per session, progressing from core stability drills to high-intensity power movements over eight weeks.

Control group participants engage in general core activation exercises twice per week, without progressive intensity or specialized neuromuscular adaptation.