Program for the Promotion of Physical Exercise and Healthy Eating Among Population of Pakistani Origin With Obesity

A 6-week intensive randomized controlled trial will be conducted with a total of 60 participants. Thirty participants will be assigned to the intervention group and thirty to the control group through simple randomization using a table of random numbers. The intervention group will receive one weekly theoretical-practical nutrition education session in Urdu and one physical activity session based on Nordic walking per week, for a total of six nutrition sessions and six physical activity sessions over the 6-week period.

The control group will participate in 2 theoretical sessions of nutrition education and 2 of physical exercise.