Turkish Folk Dance Exercises in Core Stabilization, Balance, and Agility Training for U14 Football Players

CompletedOBSERVATIONAL
Enrollment

30

Participants

Timeline

Start Date

September 1, 2023

Primary Completion Date

November 30, 2023

Study Completion Date

November 30, 2023

Conditions
Physical Performance EnhancementMotor Skills DevelopmentAgility, Balance, and Core Stabilization in Youth Athletes
Interventions
BEHAVIORAL

Turkish Folk Dance-Based Exercise Program

Participants in the intervention group received a structured Turkish folk dance-based exercise program in addition to their regular football training. The dance-based intervention consisted of two 45-minute sessions per week for 8 weeks, including traditional Turkish folk dance movements aimed at improving balance, agility, and core stability.

Trial Locations (2)

34480

Başakşehir Spor Kulübü, Istanbul

34524

Yakuplu Spor Kulübü, Istanbul

Sponsors

Lead Sponsor

All Listed Sponsors
lead

Marmara University

OTHER