NCT06977958View on ClinicalTrials.gov

NASM OPT for Gluteal Enhancement in Non-Athletic Women: An RCT

NAEnrolling by invitationINTERVENTIONAL
Enrollment

120

Participants

Timeline

Start Date

February 1, 2025

Primary Completion Date

May 15, 2025

Study Completion Date

June 30, 2025

Conditions
Low Back PainMuscle WeaknessBody Image Disturbance
Interventions
BEHAVIORAL

NASM OPT Group

Three 60-minute weekly sessions for 12 weeks, progressing through stabilization (weeks 1-4), strength endurance (weeks 5-8), and hypertrophy (weeks 9-12) phases. Exercises included hip thrusts, squats, and glute bridges.

BEHAVIORAL

General Exercise Group

Three 60-minute weekly sessions of brisk walking and light aerobics without targeted resistance training.

Trial Locations (1)

Unknown

Ferdows Shafa Center, Ferdows

All Listed Sponsors
lead

University of Sistan and Baluchestan

OTHER