Effects of Intermittent Running on Metabolic Health

NARecruitingINTERVENTIONAL
Enrollment

16

Participants

Timeline

Start Date

April 30, 2025

Primary Completion Date

April 30, 2026

Study Completion Date

April 30, 2026

Conditions
Glucose ControlMetabolic RegulationEnergy Expenditure
Interventions
BEHAVIORAL

Moderate-intensity continuous running (MICE: 60% V̇O2max)

Participants run continuously for 40 minutes at moderate intensity (60-65% V̇O2max)

BEHAVIORAL

5-minute interval running (5MIN)

Participants run for 40 minutes at average moderate intensity with 5-minutes slow and fast cycles where speed is increased and decreased by 20%.

BEHAVIORAL

2-minute interval running (2MIN)

Participants run for 40 minutes at average moderate intensity with 2-minutes slow and fast cycles where speed is increased and decreased by 20%.

BEHAVIORAL

Resting control

Participants sit for 40 minutes in a comfortable position

Trial Locations (1)

Unknown

RECRUITING

National Taiwan Normal University, Taipei

All Listed Sponsors
lead

National Taiwan Normal University

OTHER