Fatmax Exercise in Menstrual Phases: Effects on Fat Metabolism & Body Composition in NWO Women

NACompletedINTERVENTIONAL
Enrollment

48

Participants

Timeline

Start Date

February 23, 2023

Primary Completion Date

October 30, 2023

Study Completion Date

December 31, 2023

Conditions
Fat Metabolism
Interventions
BEHAVIORAL

follicular group

Exercised at Fatmax intensity four times per week and plus three additional exercise during the late follicular phase of each cycle.

BEHAVIORAL

luteal group

Exercised at Fatmax intensity four times per week and plus three additional exercise during the mid- luteal phase of each cycle.

BEHAVIORAL

Control group

Exercised at Fatmax intensity four times per week.

Trial Locations (1)

Unknown

School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing

All Listed Sponsors
lead

Beijing Sport University

OTHER