90
Participants
Start Date
January 25, 2025
Primary Completion Date
May 1, 2025
Study Completion Date
May 30, 2025
"Aquatic Exercise Group"
"Structured WATERinMOTION aquatic exercise program (3x/week for 8 weeks) in a heated pool (30-32°C), including warm-up, aerobic conditioning, resistance training with water equipment (e.g., dumbbells, noodles), and cool-down. Sessions are group-based and led by certified instructors."
"Land-Based Rehabilitation Group"
"60-minute land-based sessions (3x/week for 8 weeks), including core stabilization, low-impact aerobics, and stretching."
Sport Sciences Department, Zahedan
University of Sistan and Baluchestan
OTHER