80
Participants
Start Date
July 14, 2025
Primary Completion Date
May 1, 2026
Study Completion Date
May 1, 2026
Exercise Snacks
"The movement breaks will be individualized to exercise preferences and physical abilities (e.g., fitness, musculoskeletal issues) and adaptable to multiple environments (e.g., home, work) delivered via mobile phone application. Participants will be encouraged to incorporate the movement breaks into their daily schedule based on baseline exercise counselling."
Placebo Exercise
"The movement breaks will be individualized to exercise preferences and physical abilities (e.g., fitness, musculoskeletal issues) and adaptable to multiple environments (e.g., home, work) delivered via mobile phone application. Participants will be encouraged to incorporate the movement breaks into their daily schedule based on baseline exercise counselling."
RECRUITING
University of British Columbia Okanagan, Kelowna
NOT_YET_RECRUITING
McMaster University, Hamilton
McMaster University
OTHER
University of British Columbia
OTHER