McKenzie vs Pilates Exercises in People With Chronic Low Back Pain

"The intervention will last 7 minutes and will consist of the following exercises:~* Four Extension Exercises: Lying Face Down, Lying Face Down in Extension, Repeated Lumbar Extension in Lying, Repeated Lumbar Extension in Standing.~* Two Flexion Exercises: Repeated Lumbar Flexion in Lying, Repeated Lumbar Flexion in Sitting."

The intervention will last 20 minutes and will include Pilates exercises focused on mobility and strengthening.