NCT06849453View on ClinicalTrials.gov

Effects of Exercise Snacks and Sprint Interval Training in Overweight Adults

NANot yet recruitingINTERVENTIONAL
Enrollment

45

Participants

Timeline

Start Date

February 24, 2025

Primary Completion Date

August 31, 2025

Study Completion Date

October 31, 2025

Conditions
Cardiovascular FunctionCardiorespiratory Fitness
Interventions
BEHAVIORAL

Exercise snacks group

Exercise snacks on the stairs for 8 weeks.

BEHAVIORAL

Sprint interval training group

Sprint interval training on the stairs for 8 weeks.

Trial Locations (1)

Unknown

School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing

All Listed Sponsors
lead

Beijing Sport University

OTHER