Asian-Mediterranean Diet and Women's Health

For participants assigned to the intervention arm, the dietary intervention consists of: a) pre-cooked Asian-Mediterranean meals: participants will receive free meals, two meals a day, five days a week, and b) pre-packed nuts, 30g a day, five days a week, during the intervention period. Additionally, participants will receive a dietary consultation session at baseline and every four weeks.

For participants assigned to the control arm, they will receive a leaflet with dietary advice based on national guidelines at baseline.