High-intensity Interval Training Combined with Muscle-strength Training in Older Women

NARecruitingINTERVENTIONAL
Enrollment

20

Participants

Timeline

Start Date

February 1, 2025

Primary Completion Date

August 31, 2026

Study Completion Date

December 31, 2026

Conditions
Older Adult
Interventions
BEHAVIORAL

Exercise

Participants will attend 30-min training sessions 3 times a week for 12 weeks. The intensity of HIIT will be at 80% HR@VT2 measured in the first week and will increase to 90% in the second week. By week 3, the intensity will reach HR@VT2.

Trial Locations (1)

NG72UH

RECRUITING

David Greenfield Humnn Physiology Unit (DGHPU), University of Nottingham, Nottingham

All Listed Sponsors
lead

University of Nottingham

OTHER