Effect of Scapular Stabilization Exercise on Breastfeeding Women with Non-specific Neck Pain

Cools exercise using the Thera-Band, including sidelying external rotation, side-lying forward flexion, prone horizontal abduction with external rotation, and prone extension exercises to promote lower trapezius and middle trapezius activity with minimal activation of the upper trapezius part.

Muscle Energy Technique for the 1.sternocleidomastoid 2. levator scapulae 3. upper trapezius 4. pectoralis major Through mild isometric contractions, it uses the intrinsic energy of a muscle to lengthen it and induce relaxation through autogenic inhibition.

The patients sit with their backs supported with pillows. Don't lean over the infant. Keep the arms supported and feet on the ground.