Low Load, High Gains: Blood Flow Restriction's Impact on Quadriceps Adaptations

NAActive, not recruitingINTERVENTIONAL
Enrollment

30

Participants

Timeline

Start Date

October 11, 2024

Primary Completion Date

March 29, 2025

Study Completion Date

March 29, 2025

Conditions
Healthy Individuals
Interventions
OTHER

Low-load resistance exercise with blood flow restriction

BFR-RE group performed bilateral leg extension exercises to volitional exhaustion (90 seconds rest between sets, 30% 1RM) with BFR cuffs applied at 60% of limb occlusion pressure.

OTHER

High-load resistance exercise

The HL-RE group performed the same exercise to volitional exhaustion (90 seconds rest between sets, 70% 1RM) without BFR cuffs.

Trial Locations (1)

78000

Karabuk University Faculty of Sports Sciences, Karabük

All Listed Sponsors
lead

Karabuk University

OTHER

NCT06746792 - Low Load, High Gains: Blood Flow Restriction's Impact on Quadriceps Adaptations | Biotech Hunter | Biotech Hunter