Core Stabilization Training in Child and Adolescent Underwater Rugby Athletes

Exercise training will be given for 6 weeks, 3 days a week, 2 sets of 10 repetitions for the first two weeks, 2 sets of 15 repetitions for the second two weeks, and 3 sets of 12 repetitions for the third two weeks.

Routine training sessions conducted by coaches specific to the sport of underwater rugby.