Elomia - Digital Mental Health and Well-Being

Elomia uses generative AI to respond to user input about psychological stress and distress. It was trained on the responses of real therapists with expertise in cognitive-behavioral therapy. It provides an array of wellness interventions including exercises for calming; • exercises for falling asleep; • grounding techniques; • exercises to reduce anxiety; • breathing exercises; • exercises to improve self-esteem.

This active control intervention consists of a variety of digital wellness and stress management resources that are freely available to all Penn students.