Effects of Pilates Exercises on Gait in Pregnant Women

One hour of Pilates training was conducted for eight weeks, two days a week. Every training session was carried out by a certified and experienced physiotherapist from the Australian Institute of Pilates and Physiotherapy. The one-hour session was structured as a warm-up, a cool-down, and Pilates exercises.

Regular prenatal care for participants in the CG included standard nursing and medical treatments.