Effect of Postural Reeducation Versus Pelvic Floor Muscle Training on Stress Urinary Incontinence

The program will include postural awareness, stretching, McKenzie's method, and manual therapy for 12 weeks.

The program will include pelvic floor exercises for 12 weeks. Three sets of 10 long contractions will be performed, each sustained for 6-8 seconds, three times a day. After each contraction, participants will be asked to rest for the same period. Two series of 10 fast contractions will be recommended, consisting of short, quick exercises of 1- to 2-second contractions, followed by long, sustained exercises lasting 5-10 seconds.