Alternative Physical Activity Strategies for Breast and Prostate Cancer Survivors

30 minutes of walking at a self-selected pace that they must have completed 15 minutes prior to consumption of first meal in the morning.

30 minutes of walking at a self-selected pace to start 30 minutes after the start of the first meal in the morning.

10 minutes of walking at a self-selected pace to start 30 minutes after the start of each main meal throughout the day (i.e., three bouts total).

2 minutes of walking or marching on the spot at a self-selected pace every 30 minutes throughout the day for 7.5 waking hours.

30 minutes of muscle strengthening exercises targeting the major muscle groups of the whole body, to start 30 minutes after the start of the first meal in the morning.