35
Participants
Start Date
February 1, 2018
Primary Completion Date
March 15, 2020
Study Completion Date
March 15, 2020
High-intensity combined exercise
The main part consisted of interval cycling exercise, comprising 5x2 min at the second ventilatory threshold interspersed with 4x2 min at the first ventilatory threshold, followed by 2-min unloading pedalling. Subsequently, participants completed resistance exercises (2 sets of 12 repetitions), targeting the same muscle groups of the moderate-intensity exercise, at an intensity of 80% of their 1 repetition maximum.
Moderate-intensity combined exercise
The main part of the exercise session consisted of an 18-min cycling continuous aerobic exercise at the first ventilatory threshold, followed by 2-min of unloading cycling. Subsequently, participants engaged in resistance exercises - 2 sets of 12 repetitions at 60% of their one repetition maximum. These resistance exercises were part of a machine-assisted circuit training program, encompassing Chest Press, Leg Curl, Low Row, Leg Press, Lat Pull-down, and Leg Extension.
Faculdade de Motricidade Humana - University of Lisbon, Lisbon
Egas Moniz - Cooperativa de Ensino Superior, CRL
OTHER