Inspiratory Muscle Training in Amateur Athletes

The training programme will consist of 5 weekly sessions of aerobic work, strength and mobility, plus specific training of the inspiratory muscles, 3 times a week, at a load between 50 and 80% of the maximum inspiratory pressure of each participant, after re-education of their diaphragmatic ventilation.

The training programme will consist of 5 weekly sessions of aerobic work, strength and mobility.