39
Participants
Start Date
September 20, 2024
Primary Completion Date
June 30, 2025
Study Completion Date
June 30, 2025
High-Intensity Interval Training
Participants will receive a total of 20 in-person sessions of 45 minutes duration. Subjects perform high-speed movements with minimal recovery between movements. Hand weight will be used to increase intensity as training progresses.
High-Velocity Circuit Resistance Training
Participants in this group will perform a total of 20 in-person training sessions using 12 resistance exercises performed in 3 circuits with minimal recovery between exercises.
University of Miami, Coral Gables
Laboratory of Neruomuscular Research and Active Aging, Coral Gables
University of Miami
OTHER