Effects of Resistance-band Training and Creatine Supplementation Strategies in Healthy Older Adults

NARecruitingINTERVENTIONAL
Enrollment

52

Participants

Timeline

Start Date

August 20, 2024

Primary Completion Date

July 30, 2025

Study Completion Date

July 30, 2025

Conditions
Aging
Interventions
DIETARY_SUPPLEMENT

Creatine Bolus 5

(Serving 1: 5 grams of creatine + 3 grams of placebo in the morning; Serving 2: 8 grams of placebo at least 6 hours after Serving 1).

DIETARY_SUPPLEMENT

Creatine Bolus 3

(Serving 1: 3 grams of creatine + 5 grams of placebo in the morning; Serving 2: 8 grams of placebo at least 6 hours after Serving 1).

DIETARY_SUPPLEMENT

Creatine Intermittent 5

(Serving 1: 2.5 grams of creatine + 5.5 grams of placebo in the morning, Serving 2: 2.5 grams of creatine + 5.5 grams of placebo at least 6 hours after Serving 1).

DIETARY_SUPPLEMENT

Placebo

(Serving: 8 grams of placebo in the morning; Servings 2: 8 grams of placebo at least 6 hours after Serving 1).

Trial Locations (1)

S4S4H4

RECRUITING

University of Regina, Regina

All Listed Sponsors
collaborator

Iovate Health Sciences International Inc

INDUSTRY

lead

University of Regina

OTHER