Floor Sitting Study

This intervention involves a single session of chair sitting for 30 minutes, where participants will sit in a standardized non-swivel chair and perform desk-based activities like computer use.

This intervention entails a single session of floor sitting for 30 minutes, with participants seated on a cushioned mat performing similar desk activities as in the chair sitting session.

Participants will be instructed to incorporate at least one hour of floor sitting into their daily routine for a duration of one month.