150
Participants
Start Date
September 9, 2024
Primary Completion Date
February 28, 2025
Study Completion Date
February 28, 2025
educational content (sleep hygiene)
app-based sleep hygiene-related educational content
sleep hygiene strategies
app-based self-selection of sleep hygiene strategies
reminders
daily reminders sent via push notifications
review of behavioural goal
app-based review of behavioural goal
educational content (sleep guidelines)
app-based educational content on recommended sleep guidelines
comparison of current behaviour to ideal behaviour
use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour
goal setting
prompt participant to set a goal in relation to targeted behaviour
educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))
app-based educational content on VILPA
screentime breaks
repeated daily reminders to break up screentime
National University of Singapore
OTHER