The Effect of Oral Bifidobacterium on Exogenous Creatine Absorption in Adult Subjects

The dosing schedule of creatine administration is 3 g daily for 4 weeks, and administration of a placebo.

The dosing schedule of creatine administration is 3 g daily for 4 weeks. In parallel, the dosing schedule of bifidobacterium administration is 200 million colony-forming units (CFU) /day for 4 weeks.

Administration of creatine placebo and bifidobacterium placebo for 4 weeks,