25
Participants
Start Date
October 1, 2024
Primary Completion Date
February 20, 2025
Study Completion Date
February 20, 2025
Cluster Set Resistance Training
Participants will receive a total of 24 in-person training sessions using three sets of eight repetitions per set. During training participants will be allowed 1-minute rests between sets and 15-second rests after repetitions three and six.
Traditional Set Resistance Training
Participants will receive a total of 24 in-person training sessions using three sets of eight repetitions per set. During training participants will be allowed 1-minute rests between sets.
Laboratory of Neruomuscular Research and Active Aging, Coral Gables
University of Miami
OTHER