Brain Gym Exercises on Risk of Fall, Balance and Quality of Life in Obese Subjects

It is comprised very easy body movements which have been designed to coax the two hemispheres of the brain.

traditional treatment in form of balance training included standing on one leg, standing in tandem mode, walking in a tandem mode (one foot in front of the other), walking on toes and heels, side walk, standing while one upper extremity and the opposite lower extremity were up, rotating the head from side to side, walking backwards for four steps, and shifting weight from one foot to the other