400
Participants
Start Date
June 15, 2023
Primary Completion Date
December 31, 2025
Study Completion Date
March 31, 2026
Whole-Body Electromyostimulation
Participants were included in tree exercise programs (Yoga, Pilates, WB-EMS) by an expert trainer 2 days a week for 12 weeks. At the same time, an active control group conducted a weekly diet counseling for 12 weeks by an expert dietician.
Pilates
Pilates exercise twice weekly for 12 weeks
Tai Chi
Pilates exercise twice weekly for 12 weeks
Nutritional counseling
Nutritional counseling for 12 weeks
Karabuk University, Karabük
Karabuk University
OTHER